In 2007 I decided to add Cognitive Behavioural Therapy to my practice. I felt that sometimes my clients wanted more in the way of concrete guidance, especially when working with anxiety /panic attacks, Depression and distorted thinking patterns. Cognitive Behavioural concepts gave me a firm understanding of how the mind works and how symptoms may be triggered, this then resulting in behavioural changes. Understanding this process has also allowed me to incorporate relaxation and mindfulness offering a quiet space and teaching a few simple techniques that may allow my clients some respite from their troubling symptoms.
Please contact me to find out how Cognitive Behavioural Therapy can help you.