I hope you are well. I just wanted to let you know
I am feeling so much better these last couple of weeks, continuing to read the book and do the daily mindfulness exercises which has hopefully given me the tools to keep the worst of my anxiety at bay.
I just wanted to thank you for your help over the last couple of months. Simply talking about it has helped me put a lot of things into perspective and I now have some goals to work towards.
If I ever need any help in the future, I know where to come to!