I just wanted to email you to thank you for your help and support over the past few months. I am coping very well with my anxiety and haven’t had a panic attack in quite some time.
I know it will take time for my anxiety to be a thing of the past but I am now able to embrace it and use the coping strategies you taught me to help me stay calm. I have made a few small changes both in my work and home life including swimming and general ‘me time’ to unwind. I am recently noticing I CAN cope in stressful situations such as my car breaking down this morning- Just one of those things, whereas before due to be being so wound up and feeling so stressed, I would go into a full blown melt down.
The tools you have given me will last me a lifetime, mindfulness/relaxation/communication and many more, I would not hesitate to come back to you in the future should I ever need someone to talk to and confide in. I have recommended you to family, work colleagues and Friends.
I am so glad I met you and I wish you the best of luck in the future.